Mindfulness Mana courses-KIM CONRADIE COACHING
Just being a parent can be incredibly overwhelming and yet parents are the first role models to their children irrespective of the behavior we demonstrate. We are often caught up in the daily grind of life with our primary focus on providing for our children which often leads us to be quite mindless when interacting with our children.
The earlier parents start modeling mindful behavior the sooner we start teaching our children positive life skills. Ellen Langer, who is a world-renowned researcher on mindfulness, discovered that children who interact with mindless adults tend to devalue themselves.
It is never too late to start. During this interactive and supportive program we cover areas of:
This program is run once a week over a 6 week period with each session lasting around 2 hours.
The Mindful way is a program designed to help you gain awareness and introduce the practice of Mindfulness into your everyday life. Here we engage in various concepts and practices, which will harness a healthy curiosity around everyday experiences and interactions.
During this very inclusive and practical setting we explore elements such as Mindfulness practices and meditation, which will deepen your platform of gratitude and acceptance and on an even grater scale build your resilience to stress and anxiety.
The program is run over 7 sessions over a period of 7 weeks with each session lasting around 2 hours.
During these sessions we explore practical applications and have active discussions around the weekly topic presented.
Participants will receive weekly homework and tools, which they can use and apply in their lives.
Mindful kids is a great way to teach our children essential skils in dealing with:
Our sessions are conducted in a fun interactive way that engages the child on all levels. Sessions can range from bite-sized mindfulness of 15 minutes during school to 45 minutes each over a period of 8 weeks.