Mindfulness Moments-KIM CONRADIE COACHING

KIM CONRADIE COACHING

Mindfulness mana


Is mindfulness the new way of life?

Parents, individuals and companies have discovered that stress levels have reduced significantly through introducing mindfulness practices in their lives or the lives of their employees.


Mindfulness is not just a simple buzzword but rather it is a way of life.

It is all about living purposefully.


This does not mean that we will simply just accept our circumstances but it gives us conscious choices over how we respond to it.


Mindfulness has the power to mute the very popular self-talk and instills a healthy sense of curiosity instead.

During our sessions we focus on various elements of our lives which is all interconnected to our

head, heart & body.


Elements, which may show up but not limited to, include:

Compassion exhaustion

Mindful communication

Our children and mindfulness

Mindfulness parenting

Acceptance

Pain management and resilience

A well-balanced mind leads to a well-balanced life.

Mindfulness mana programs